How to use the Spin Bikes Saint Paul College’s Fitness Lab

How to use the Spin Bikes Saint Paul College’s Fitness Lab


[♫♫♫ . . . ] The exercise bike, when you adjust the seat, make sure that it is about as high as your hip bones and then fasten the seat in place. Take a seat on the bike. Make sure your feet are securely in the pedals and begin pedaling. To increase or decrease the resistance, turn the knob toward the minus to decrease, or the plus to increase the resistance. [♫♫♫ . . . ] [breathing sound]

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